Its menu groans with footlong subs ... “Wholegrain bread helps to keep you fuller for longer and promotes both heart and gut health,” says Ludlam-Raine. “Go for 9-grain bread, which is high in fibre, ...
“My main criticism of the diet is the lack of fresh fruit and vegetables, which are so important for good nutrition and gut health,” says The Telegraph’s expert nutritionist Sam Rice, who cast an eye ...