Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in ...

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

The top nutrition expert and founder of the ZOE diet app posted his tips for picking a heathy lunch on the go on TikTok as ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

A healthy gut keeps a balanced and diverse microbiome, processes and absorbs nutrients effectively, and supports the body functions. It is good for digestion ... Eat a balanced diet: A well ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...