Prebiotic foods contain resistant starch (RS), a carbohydrate the body can’t easily digest, which ferments in the gut to feed the “good” bacteria. They also promote weight loss in a number ...

“Some polyphenols are particularly high in Guinness,” says Rossi. “We talk about diversity (being good for the gut), and that’s the case for drinks as well. So, if you drank a little bit ...

As we age, maintaining good health becomes increasingly ... Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy ...

Maintaining a balanced gut requires promoting healthy bacteria through your diet and lifestyle choices. A good rule of thumb is to make sure your plate is colorful with a variety of vegetables ...

Look for a powder that contains a variety of probiotic strains, as this can help improve gut diversity. Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

What’s more, understanding of the power of gut health is continuing to grow, with the relatively recent discovery of the gut-brain axis , exposing the importance of good gut health on good brain ...

Image Credit: VPLAB / Shutterstock.com In a recent review published in the journal Nutrients, researchers discuss the roles of diet and gut microbiome dysbiosis in the pathogenesis of rheumatoid ...

Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut. Before starting a new diet, it’s always a good idea to talk to your doctor to ...