The study identifies links between gut microbiota, genetic variants in IBD, and mental health disorders, offering insights ...

Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut. Before starting a new diet, it’s always a good idea to talk to your doctor to ...

A diet high in certain foods can cause long-term ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly and are easier to overeat. As a result, they can contribute ...

“If you want more resistant starch in your diet but don't just want to eat rice, you can do this. Resistant starch not only helps to feed your existing good gut bacteria but also helps to ...

You’ll find more ideas on how to cook sauerkraut and how to make your own sauerkraut on the BBC Good Food website. If you suffer from poor gut health or digestive issues, adding different types of ...

Making changes to your diet or routine that may improve your gut, and your overall health is a good first step. It's also important to keep in mind that there's no exact standard for the ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise ... that there’s truth to the “pick good parents” joke.

I have used Good Sam twice for a motorcycle tow. What a Terrific experience. I received prompt service from start till finish. The driver arrived in 30 minutes both times. There is no comparison ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless skin with a radiant glow.

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

Given the popularity and the amount of money Americans spend on these gut health products, we thought it would be a good idea to share with you our top picks of the best probiotic supplements so you ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber ... Low-fat dairy products like non-fat, plain yogurt. Yogurt is ...