Early bedtimes in children are linked to a healthier gut microbiome, enhancing beneficial bacteria and overall gut health.

As parents, we want the best for our children. If there was a way to guarantee their success from early childhood, we would most likely take that necessary step. But there is no easy way and no ...

Scientists have found that children who go to bed earlier have greater gut flora diversity, including beneficial gut bacteria ...

Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good bacteria ... is not suitable for children. Overall, if you’re looking for a gut health supplement powder ...

Guinness is Good for You is one of the ... improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Called POTINA, the clean-label drinks are free of added sugars, sweeteners, oils, and additives. They combine oats with ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Equally, good gut health is linked to improved weight loss, clearer skin, and better sleep so there are lots of reasons to show your gut some love. Here are some of the ways winter could be taking ...

He’s got a gut feeling your diet could use more vitamin ... “Proper diet is essential for good liver health,” Salhab emphasized.

and when your gut health is impaired it’s likely that your mental state will be affected too. Equally, good gut health is linked to improved weight loss, clearer skin, and better sleep so there are ...