Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...
Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...
How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...
It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert ...
Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria ... Hoover turned to nutritional therapy, a real-food paleo/AIP template, and lifestyle ...
When it comes to living well, trust your gut! It’s not just a saying but indeed the gut is a gateway to achieving optimal wellbeing, which has been emphasised in several studies lately.
Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...
His last book, Food For Life, was more of a guide ... “As long as most of the stuff I’m saying is doing good,” he adds. For those new to gut health, Spector’s advice is simple: eat more ...
A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...