How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...
Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria ... Hoover turned to nutritional therapy, a real-food paleo/AIP template, and lifestyle ...
When it comes to living well, trust your gut! It’s not just a saying but indeed the gut is a gateway to achieving optimal wellbeing, which has been emphasised in several studies lately.
His last book, Food For Life, was more of a guide ... “As long as most of the stuff I’m saying is doing good,” he adds. For those new to gut health, Spector’s advice is simple: eat more ...