New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Cold winters can strain your heart. Simple morning habits can strengthen it, boosting overall cardiovascular health. Let’s ...

Researchers are questioning if blue zones actually have as many centenarians as what's been reported. But their practices still ring true for longevity.

From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

The Center for Individuals with Physical Challenges is teaching their members how to give back to the environment through a ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...