New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

A new survey from the nonprofit organization the News Literacy Project found that 81 percent of teens believe at least one conspiracy theory, and they often see such theories on social media.

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...