Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Morning yoga is an effective way to prepare your body and mind for the day. Practicing yoga in the morning not only increases ...

CC BY Action Jacquelyn, 15 Min Full Body Energizing Morning Yoga Practice (All Levels Yoga ... world's most dangerous drugs 20 cars not as good as you think 4 Ways to Add 10 Grams of Protein ...

Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.