From the studio, it’s straight into the massage room, where therapist Jamie-Lee Clauss delivers a 90-minute facial and ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...

Add articles to your saved list and come back to them any time. A Coalition claim about an influx of foreign yoga teachers has been debunked by official figures that show only 69 entered the ...

"We have booked another Saturday morning session with on November 16 – now extended to 45 minutes. "With 25 years’ experience teaching fitness, yoga shred, Core Strength Vinyasa, Yoga Nidra ...

In a post on social media, The Beacon wrote: "We have booked another Saturday morning session with on November 16 – now extended to 45 minutes. "With 25 years’ experience teaching fitness, yoga shred, ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week ... our bodies produce a whole host of feel-good chemicals,” like dopamine and endorphins.

Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...

knowing she won’t be hydrating again until the next morning. Incorporating these hydration strategies into your routine can make all the difference in how you feel after a hot yoga session—and ...

So Shelton began walking around her neighborhood each morning ... exercise A good instructor, he said, will tailor the stretches to your body’s needs. For those very new to yoga or those ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh highlighted the significance of “spending 10 minutes in the morning with ...