Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Vitamin C deficiency is rare in the United States, and while taking too much vitamin C isn't dangerous, it is always a good idea to take only the recommended daily amounts. You need to get enough ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin ... so it's a good idea to get outside for a few minutes ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

In these cases, supplementation with vitamin D3 may be necessary to ensure optimal levels." What are good sources of vitamin D3? Good sources of vitamin D include: oily fish – such as salmon ...

Choosing lean ground beef helps lower your saturated fat intake, which is better for your heart. 8. Milk and Fortified Nondairy Milk One cup of cow's milk contains 1.3 mcg of B12 (just over 50% RDA) ...

A 2021 study suggests that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced ... Nuts and seeds are some of the richest dietary sources of vitamin E.

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...