Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Plenty snacks are a must for any occasion – it’s truly essential to have some picky bits! For our Galloween snacks, I headed ...

While refried beans aren't super complicated, canned varieties might be questionable, especially depending on the brand.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

The higher hydrogenated fats and oils sit on the ingredients list ... which means bad fats should be fairly low, too. But remember foods can be high in total fat yet quite good for you, if ...

For people who need to lower cholesterol, the American Heart Association (AHA) recommends limiting saturated fat to less than 6 ... lipoprotein (LDL), or “bad,” cholesterol.

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...