You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

Costco offers its members steep discounts on a variety of items, including high-protein foods and drinks, many of which are available in bulk quantities. Greek yogurt contains about twice as ...

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Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

If you are looking to include more high-protein foods into your diet that are not meat or made from animals, plant-based proteins can help. Consuming less meat by giving it up altogether or simply ...