Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

For a cheap and healthy grocery list, use these inexpensive food staples: Many pantry staples are sold in bulk and won’t go ...

Rice and beans are a great foundation to any diet, but you aren't as likely to keep eating them if they turn out mushy.

And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

Food inflation up again as Nigerians approach christmas week! NBS reports higher prices of grains and tubers, palm oil among ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

Trimont in Martin County is home to Whole Grain Milling Co.’s organic tortilla chip facility. And just across the street, ...