WholeFoods Magazine is your one-stop resource for health and nutrition articles. We provide important information regarding industry news, research, and trends.
As we age, our bodies go through many changes. These changes affect how we process food and what nutrients we need. After 70, it becomes even more important to pay attention to what we eat. Our ...
To accurately understand the field of packaging, we need to recognize that packaging is everywhere. Packaging is ubiquitous in our daily life, but we often do not think about it because we are usually ...
Make it 1,500 calories: Change A.M. snack to 1 plum and omit yogurt and walnuts at P.M. snack ... Make it 1,500 calories: Omit Lemon-Blueberry Granola at breakfast and change A.M. snack to ...
It can be difficult to know how much fiber is in foods by reading the package label, Di Figlia-Peck said. "Food labels are inherently confusing when the wording on packaging fails to match numbers on ...
Regular yogurt can be a staple breakfast food. It makes an excellent base for parfaits, as it pairs well with fresh fruit, nuts, and granola. It can also be used in baking to moisten muffins ...