For example, the June 2013 issue of “Cancer Prevention Research” published the results of a study showing that limonene may ...

To maximize white grapefruit’s benefits, consider consuming it alongside foods rich in healthy fats or protein. This pairing can enhance the absorption of fat-soluble nutrients and create more ...

Women who engage with employer-provided benefits miss work less often, new research by the Integrated Benefit Institute found. Mental health benefits have the strongest association with reduced ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

Grapefruit, a type of citrus fruit, can be consumed as food, juice, or a dietary supplement. However, it can interact with many types of medications. These interactions usually occur due to grapefruit ...

There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that you don’t need anything but a pair of comfortable shoes and a little ...

Bananas are a nutritious and satisfying snack option for women in their 20s and 30s. Bananas are the wonder fruits that have immense benefits within it waiting to be harnessed. These are ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation. What about ...

women can exercise significantly less while achieving the same health benefits as men. Men who did around 300 minutes of exercise per week saw a reduced risk of death, while women only needed 140 ...

Walker teaches sex classes on various sexual topics and techniques under the name Angel's Erotic Solutions. [1] On May 7th, 2014, Walker, who now has the YouTube handle Angel Grapefruit lady, uploaded ...