Fruits like watermelon, black plum, pear, and grapefruit can aid in weight loss. These fruits are low in calories and rich in ...

Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

What's more, tomatoes are high in two important antioxidants: lycopene and beta-carotene. Lycopene gives tomatoes their rich ...

This avocado grapefruit salad is a delightful recipe that brings together the tangy taste of grapefruit, the creaminess of avocado, and the crunchiness of pistachios atop a bed of greens, all ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Alcohol alternatives such as kombucha and other fizzy drinks aren’t just for the “sober-curious.” Find a list of alternatives ...

From spooky treats at Trader Joe’s to beet pastrami at Katz’s Delicatessen, we’re serving up the best in food news of the ...

And while it may rank near the top of the list of favorite chicken sandwiches, the Louisiana-based chain's menu item is at ...