with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

If weight loss is your goal, following the Mediterranean diet may help ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... for breakfast on Days 9 through 12.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

The diet plan founded by health ... with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed his diabetes. On the 5:2 diet you intermittent fast two days of the week eating 800 calories ...

She admitted her problems with weight began at the young age when she was put on a very strict diet, and recalled being given just half a grapefruit for dinner. Elaborating on that time ...

about 3 out of 4 people with IBS had their symptoms ease right away after starting a low-FODMAP diet and felt the most relief after 7 days or more on the plan. You usually follow this diet for 2 ...

Now, the state-owned telecom company has introduced a new 300-day prepaid plan that poses a serious challenge to its competitors. This plan could be the problem solver if you are planning to get ...

The song, "The Twelve Days of Christmas" is an English Christmas carol. From 1558 until 1829, Roman Catholics in England were not permitted to practice their faith openly.