Fruits like watermelon, black plum, pear, and grapefruit can aid in weight loss. These fruits are low in calories and rich in ...

Citrus fruits such as lemons, tangerines, limes, oranges, and grapefruit can give you a nice little energy boost. This, in ...

Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

There are claims that grapefruit seed extract can be used to treat fungal or bacterial infections. It has been shown to have ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Julie elaborated: "Since doing ZOE my hot flushes have all but disappeared, my anxiety has completely gone and I am a happy ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

One-third of women under 50 were likely to be iron-deficient, but it affected men and women at every age, the study found.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...