Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
Whereas whole grain cereals and breads ... Here’s why that’s a great thing. We asked experts about the health benefits of legume pasta — and how to make it taste good, too.