This cereal is a great option for people who prefer a light breakfast. Bran flakes are made from the bran, or outer layer, of whole grains like oats or wheat. This outer layer is rich in ...

An innovative experiment growing perennial cereal grains and legumes in the same fields is sprouting benefits for crop ...

You probably already know that, for all sorts of health reasons, we should all be eating more whole grains. But just how ... It can be sweetened and used as a cereal or pudding, and it can take ...

This cereal is similar to Raisin Bran, except it has nuts added in. A simple 3/4 cup serving has 5g of fiber. A bonus is that ...