Positive points are assigned for foods that should be encouraged, including high amounts of fruits, vegetables, nuts, healthier oils (like olive and nut oils), fibre, and proteins. The final ...
Get the red-and-white Santa Claus hats out of storage and make some space in the living room because it’s just about time to acquire this year’s Christmas tree.
People who live in the Blue Zones, those five regions of the world believed by many to have the highest concentration of healthy centenarians, tend to have a thing for plant-based foods, especially ...