Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

I am talking about apples. Apple, botanically called Malus domestica, is a member of the Rosaceae family. It is rich in fibre, vitamins and minerals, all of which benefit human health. It also ...

Apples come in all kinds of different colors, sizes and types. Each is unique in its flavor and perhaps also in the nutritional benefits it can give you. So is there a specific type of apple that is ...

Rutin is a bioflavonoid, or plant pigment, that comes from certain vegetables and fruits. It has powerful antioxidant properties and helps your body produce collagen and use vitamin C. You can add ...

From weight management to lowering cholesterol, green tea has been touted for its various benefits in promoting health and well-being. While green tea offers several proven benefits, not all of its ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Here are four compelling reasons why apples should be a regular part of your diet. Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men’s ...

Eating an apple before a meal can also help lower postprandial blood glucose levels. Apples contain prebiotics, which can help feed good gut bacteria and promote a healthy gut microbiome. This can ...