Your diet also plays a big role in your regularity, especially if you're not getting enough fiber and fluids. Fiber can aid digestion and relieve constipation by softening your stool, making it easier ...

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Students at Deer Point Elementary in Panama City “powered up” their health with a unique Blender Bike competition Sept. 20.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

If you’re aiming for a flawless summer glow that extends into the fall and desire smoother, more elastic skin, you’ll be ...

How to make smoothies part of a healthy diet – and the best ingredients to use “If you love smoothies, try to make your own at home,” says Dr Leeming, and try to avoid adding sugars.

These easy-to-make smoothies are ideal for anyone looking to add a burst of flavor and health to their diet. This smoothie combines kiwi, pineapple, and coconut water for a tropical taste.

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok ...

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a ...