Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Dave P. from Tucson writes: “I’ve read that in order to derive the full nutritional value from mushrooms, they should be nuked in the microwave for two to three minutes. Is this true, and are there ...

Peace Tea is a convenient, canned ice tea that can be found in stores across the country. We tasted all of its flavors to see ...

Zydus Wellness' Sugar Free has partnered with Bollywood actress Malaika Arora to promote its stevia-based sweetener, Sugar Free Green. Arora, known for her fitness focus, will champion healthier ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her second pregnancy. She achieved ...

Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.