Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

A strong grip can help you hit a heavy barbell deadlift and hold onto chunky dumbbells during split squats, as well as ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

It’s a simple, cheap way to get an accurate, preliminary reading on your health, she explains. But she rarely recommends grip-specific training. Outside of the doctor or PT’s office, grip strength has ...

Amazon Canada shoppers noticed a difference in grip strength" after using this "sturdy" and "comfortable" device.

“I think this is something a lot of people struggle with when they first get into training. The best way to increase your grip strength is to just keep training, because when you hold the ...

Unfortunately, training the forearm is underrated and often ignored until an injury occurs, says Kasen. But strong forearms are actually so important for grip strength, wrist stability, and decreasing ...

A personal trainer outlines how to perform gorilla rows with perfect form and the top muscle-building benefits of the ...

Check out our grip strength guide for the best ways to improve this. It's easy to do when you're working to a time limit (hello, speedy lunch break) but the rest periods between strength training ...

Grip strength, as it turns out ... and part of that should be strength training.” As the cliché says, “if you don’t use it, you lose it.” And it’s never too early or too late to ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.