Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...
"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...
1 Life Quality Center, Ajou University, Suweon, Republic of Korea 2 Department of Psychology, Ajou University, Suweon, Republic of Korea Introduction: This study compared the influence of virtual ...
Many companies operate under the assumption that creativity is something they have to consistently search for and make additional hires accordingly. They believe building an innovative business ...
A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive impact on mental health and well-being in adolescents with depression. Published in ...
solfeggio frequencies and spoken words to induce creativity and focus, which differs from the main goal of many other meditation apps that aim to promote relaxation. Mindwell offers meditations to ...
Adobe has started a few of its Black Friday offers early this year, including up to 70 percent off Creative Cloud All Apps. These deals can only be found on Adobe's website and are aimed at new ...
Don't skimp on your hardware when working with Creative Cloud. If you're a creator of any kind, you're probably using Adobe Creative Cloud. Love Adobe or not, programs like Photoshop, Illustrator ...