Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

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I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

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Access full-text versions of our Services of Daily Prayer, which are available in both Contemporary (Common Worship) and Traditional (Book of Common Prayer) forms and for all times of the day. You can ...

like guided meditation videos, aromatherapy, and noise-cancelling earplugs. Remember: There’s no “right” way to meditate. It’s simply the goal of calming the mind—and these gift ideas ...

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Let us show you how to use this powerful tool to manage stress and anxiety with a selection of breathing exercises. Before you continue, we thought you might like to download our three Stress & ...

Mindfulness practices aren’t just for adults. They’re beneficial for kids too. Grab these fun mindfulness activities (free printable PDF pages) for your children today. Mindfulness is a great way for ...