With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Disciplined practices such as meditation can help relieve stress, but what if you don’t have the time or the motivation ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

VMPL New Delhi [India] 11 In a groundbreaking move poised to transform the intersection of artificial intelligence and ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him.

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space ...

Here's the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance nutrition and work stress ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...