Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

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The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...