What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Employed in the fields of mental/behavioral health, and education, since 1999, I'm also certified in guided meditation/yoga nidra, hypnotherapy, and integrative mental health. Everyone wants to ...

Employed in the fields of mental/behavioral health, and education, since 1999, I'm also certified in guided meditation/yoga nidra, hypnotherapy, and integrative mental health. Everyone wants to ...

Begin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Join us for a guided weekend, 5-7 days guidet mountain hike with yoga in Northwest Norway and Romsdal. Great Nature Experiences Yoga and hiking are the perfect combination. Here, we have both coastal ...

Additionally, WHO acknowledges the mental health benefits of practices like yoga, which often incorporate meditative elements. On the International Day of Yoga, WHO highlighted yoga's ...

What To Do In Olivet This Weekend? Sitting on Sundays or being a couch potato on Saturdays is definitely a boring plan. Move out and make memories. Discover the best things to do this weekend in ...