Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

"We wanted to know what kind of fiber would be most beneficial for weight loss and improvements in glucose homeostasis so ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail ...