This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Incorporating this detox drink into your routine, alongside a balanced diet rich in fiber, probiotics, and whole foods, can help cleanse the gut and support both physical and emotional well-being.

The AQI in several parts of Delhi surpassed 400 which is marked to be the ‘severe’ category. Air pollution can cause several ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

With Diwali just around the corner, now is the perfect time to reset your body and shed those extra pounds while cleansing your system. This 7-day diet plan focuses on whole foods, detoxifying ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment. Dr Karan Rajan, an NHS surgeon and clinical lecturer at Imperial ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal ...

Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy aging. Some changes that take place in the Gut Microbiome as ...