Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

Feeling lethargic and drained after the festive feasting? Here are detox drinks to help refresh and rejuvenate your body.

"Greek yogurt contains probiotics, which are healthy bacteria that support a balanced gut microbiome," she said. "A healthy gut is linked to better ... She also recommended eating whole fruits, rather ...