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1 小时
IBS Herbal Tea Recipe Irritable Bowel Syndrome Relief
No one thinks about irritable bowel syndrome relief until IBS hits and our gut health suddenly becomes a priority. An herbal tea recipe to the rescue. While we don’t often talk ... We must be willing ...
healthshots
3 小时
On World Vegetarian Day, know the pros and cons of a vegetarian diet
A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...
fitnessvolt
9 小时
Low FODMAP Diet: What it Is, Uses & How to Follow
Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.
healthshots
12 小时
9 health benefits of eating a balanced diet every day
Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...
1 天
Nutritionist explains diet 'mistake' that's giving you 'poor gut health'
Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.
1 天
Common diet mistakes that could be causing your poor gut health
There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...
2 天
Is Marmite actually healthy?
Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...
2 天
I tried 'most manageable' diet and within four weeks the weight fell off and my confidence ...
Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...
2 天
Prebiotic soda may be a healthier option — but it can have a really gross side effect
Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...
3 天
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...
3 天
Are kiwis healthy? Dietitians reveal benefits for immunity, gut health, sleep and more
A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...
4 天
I tried the keto diet for a month and lost nearly half a stone - this is what I ate
In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...
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