So, does a colon cleanse remove ‘build-up’? Well, it doesn’t actually make physiological sense that poo sticks to your gut wall, as the cells of your gut lining are renewed every 72 hours ...
Eat the rainbow pizza Pizza needn’t be an unhealthy treat – this quick and easy recipe ... in your diet, as they have be found to “reduce the diversity of bacteria” in your gut.
“We have the ability to shape our gut microbiome simply by how we treat it, and targeting our diet is one of the most effective ways to boost our microbiome diversity”, says Rossi. While some ...
We know all about the benefits of the Mediterranean Diet because there’s been ... She’s come up with three plant-packed recipes that are as good for your gut as your tastebuds.