Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Kefir is a stepping stone to achieving good gut health in the long run. We also love the cherry-flavoured kefir drink. After a period of indulgence, call in the big guns to begin your health kick.

When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

Within a couple of months, she felt some relief from her gut symptoms as well as more energy and less brain fog. The tricky thing is, her diet, like all the others above, wasn’t sustainable long ...

She's always one step ahead of the curve when it comes to educating the nation on the latest gut health research, and below, she's shared five seasonal foods which may be causing bloating and ...

Supports Gut Health and Digestion People who struggle ... The calcium, vitamin D, and phosphorus content in goat milk also make it a good food source for supporting bone health.

Which food has the highest amount of fibre? Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management.

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid ... comfortable bowel movements and feeding beneficial gut bacteria. Avocados have a low PRAL and are very healthy.