Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

If you’re ever in doubt about which foods most certainly hurt your gut health, look no further than Doctor Sethi’s sage ...

Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It's no wonder so many turn to the booming market of digestive health ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

On Sept. 23, Danone offered to pay some $283 million — $25 per share — to purchase the 76.6% of Lifeway Foods it does not ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Plus, avocado may improve gut health. Laing recommends beans, as well as other legumes like lentils ... So be sure to keep ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...