These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

You can lower your risk of catching illnesses while also improving your gut health by changing how you chew food ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Some evidence suggests that the high fibre content (roughly 2.8g per 100g of cooked quinoa) is also a factor in better weight ...

Your gut health influences everything from digestion to mood. Here are seven daily habits to keep your gut balanced and healthy, based on credible advice and research insights. 7 Things You can Do ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani’s approach to health and diet, revealing that ...

Recently, Vidya Balan emphasised on opting for an elimination inflammation diet during her weight loss journey. Know ...