Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

Malone shares that in her experience, the elemental diet “can help quiet down the noise of various conditions and allow for ...

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your gut, and your overall ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut health is Greek yoghurt. "Because it's strained, Greek yoghurt has about ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.