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2 天
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...
9 小时
14 10-Minute Breakfasts for Better Gut Health
These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...
fitnessvolt
3 小时
Low FODMAP Diet: What it Is, Uses & How to Follow
Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.
Psychology Today
13 小时
How Glowing Skin Could Reveal a Healthy Gut
Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...
1 天
Common diet mistakes that could be causing your poor gut health
There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...
来自MSN
1 小时
Five ways to boost your gut health, according to a dietitian
Looking after your gut health can also help your mental health, doctors say Gut health can be improved by eating plant-based fibre and fermented foods Gut health is one of the hottest health topics, ...
1 天
Nutritionist explains diet 'mistake' that's giving you 'poor gut health'
Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.
13 天
Why this type of carb is so good for your gut health
Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...
News Medical on MSN
10 小时
Diet and gut dysbiosis linked to rheumatoid arthritis
By Dr. Chinta Sidharthan Recent research explores how gut microbiome imbalances contribute to rheumatoid arthritis, and how ...
6 天
How Dairy Fits Into Your Gut-Health Plan
“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...
Health.com on MSN
11 天
Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health
The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...
9 天
New Study Links Gut Health With Parkinson’s Risk—Plus One GI Symptom That Could Be an ...
Have you ever heard of the “gut-brain connection”? It refers to the relationship between our gut microbiome and cognitive ...
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