As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

A Healing Journey” explores food, relationships, and the power both has over our lives While we are inundated with so many ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Looking after your gut health can also help your mental health, doctors say Gut health can be improved by eating plant-based fibre and fermented foods Gut health is one of the hottest health topics, ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

“It is key to avoid stress-related behaviours such as overeating, alcohol consumption and tobacco smoking, and maintain a gut-friendly diet by avoiding fried, spicy and caffeinated foods,” Dr Sehrawat ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

The United Kingdom Digestive Health Supplements Market is experiencing steady growth, driven by increasing consumer awareness ...