A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

"These findings underscore the importance of maintaining a healthy microbiome, particularly for those living in today's stressful and fast-paced environment." "With modern lifestyles increasingly ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...