Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...