Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

Affiliate content. In this Morning Kick review, the focus will be on sharing the experience, the ingredients behind Morning ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...