Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

In a world of health fads, quick fixes, and information overload, Genestra Brands®, One of Canada’s trusted sources of ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...