Gut health is crucial because it plays a key role in digestion, immunity, and overall well-being. The gut contains trillions of bacteria, fungi, and other microorganisms, collectively known as the ...
helping to maintain a healthy balance of gut bacteria. Drinking it before meals can help regulate blood sugar levels and reduce appetite. Aloe vera juice is known for its soothing properties and ...
“We know from studies that eating 30 different types of plants a week is optimal for supporting gut microbiome diversity and health. If you eat a ready-made lasagne from the ...