Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...
Plant-based foods also provide fiber, which supports gut health and, consequently, immune function. Proper hydration plays a fundamental role in immune health. Water facilitates the transport of ...
Dr Federica Amati, author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, has revealed the 'amazing' food ...