Study links gut microbiome diversity and genetic variants in inflammatory bowel disease patients to increased risk of mental health disorders, revealing potential biomarkers and therapeutic targets.

The importance of taking care of our gut health has been underlined by a whole raft of studies in the last few years. And what’s becoming clear is that the relationship between our gut and brain has ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Hormone fluctuations can cause an imbalance in your gut bacteria which can affect everything from your weight and mood to your mental health. In fact, a new global study conducted on behalf of ...

and when your gut health is impaired it’s likely that your mental state will be affected too. Equally, good gut health is ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

You can lower your risk of catching illnesses while also improving your gut health by changing how you chew food ...