A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

There are easy things you can do to support a healthy gut, particularly first thing in the morning. Related: We Asked a Gastroenterologist the Biggest Myths About Gut Health—This Is What He Said ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Study: Effects of healthy low-carbohydrate ... cholesterol after the 12-week CR, relative to baseline. Further, fecal metagenomic sequencing was performed to examine gut microbiome changes.

One writer shares her tips ... looking after my gut health has also helped manage my symptoms. Whether you’re working toward a healthy gut or improving your mental well-being, consider adding ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track. Maintaining a healthy gut is crucial for overall ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Thirty different plant variants a week is a good target ... for beneficial microbes and one of the biggest hurdles in modern life. Take three deep breaths before eating to switch to ‘rest-and-digest’ ...

One cup of Greek yoghurt has about 15-20 grams ... the growth of bacteria like bifidobacteria, contributing to a healthy gut environment. edamame beans are also a rich source of isoflavones ...