This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

Follow along for a week of delicious meal-prep-friendly recipes that help ... meal or choose a different one entirely, go for it. And if you’re wondering what gut-healthy foods may be a good ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

This includes sleep, stress, physical activity, and how you eat.” BC Living reached out to six BC chefs for their go-to gut-rich recipes that do more than improve your health – they can satisfy a ...

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off ...

One cup of Greek yoghurt has about 15-20 grams ... the growth of bacteria like bifidobacteria, contributing to a healthy gut environment. edamame beans are also a rich source of isoflavones ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track. Maintaining a healthy gut is crucial for overall ...